of Structural Integration

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What to Expect Over 10 Sessions

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Rolfing Of Structural Integration Ten Series

The hallmark of Rolfing Structural Integration is a standard “recipe” known as the Ten-Series.  The goal of the Ten Series is to systematically balance and optimize both the structure (shape) and function (movement) of the entire body over the course of 10 Rolfing sessions.  With that said, everybody is different, and the goals of an individuals Ten Series may vary drastically from person to person.​

The Rolfing 10-Series

Align Yourself

Sessions 8-10:

“Integration” is emphasized throughout the remaining three  sessions, as sessions 8-10 provide an opportunity for the practitioner  to blend previously established advancements, and ones yet to be made,  into the body in a way that encourages smooth movement and natural  coordination.

During sessions eight and nine, the practitioner determines how  best to achieve this integration, as the protocol is unique for each  individual.

The tenth and final session is also one of integration, but more  importantly, serves to inspire a sense of order and balance. Once  completed, the wisdom of the Rolfing Ten Series will drive and support  the body with health for years to come.


"This is the gospel of Rolfing:
When the body gets working appropriately,
the force of gravity can flow through.
Then, spontaneously, the body heals itself."

-Dr. Ida P Rolf

Sessions 4-7:

Sessions 4-7 are referred to as “core” sessions and examine  terrain found between the bottom of the pelvis and top of the head. The  idea of core also includes the deep tissue of the legs for its role in  support.

Session four begins this journey, its territory extends from the  inside arch of the foot and up the leg, to the bottom of the pelvis.

The fifth session is concerned with balancing surface and deep abdominal muscles to the curve of the back.

Session six seeks to enlist more support and moment from the legs,  pelvis and lower back, while the seventh session turns its sole  attention to the neck and head.

Sessions 1-3:

Called the "sleeve” sessions, sessions 1-3 strive to loosen and balance surface layers of connective tissue.

Specifically, the first session is devoted to enhancing the  quality of breath with work on the arms, ribcage and diaphragm. Opening  is also started along the upper leg, hamstrings, neck and spine.

The second session helps give the body a stable foundation by balancing the foot and muscles of the lower leg.

The third session typically involves a “side view” for an  understanding of how the head, shoulder girdle, and hips are positionaly  related to one another when standing under the influence of gravity.  Then, the body is addressed within the context of this new vision.